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Cooking to Combat Covid-19

An easy introduction to a plant-based diet.

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Service Description

This four-class series covers the key areas which we now know can have the greatest impact on how we deal with a Covid infection. Through nutritional education and live cooking sessions, this class series aims to show not only 'why' a plant-based way of eating contributes to health, but also 'how' to go about adopting a plant-based diet. Class 1 - Immune Boosting Food Class 2 - Foods for a Healthy Heart Class 3 - How Foods Fight Diabetes Class 4 - Food and Mood Join me for the entire class series, or just the classes which are of particular interest to you. This class series is being offered on Zoom to allow you to interact and ask questions if you like. I will send you the recipes ahead of time if you'd like to cook along. This class is suitable for complete beginners or more experienced cooks who would like to learn more about a plant-based diet. Feel free to email me with any questions at

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